Barre | Yoga | Pilates
From Movement to Stillness
Workshop at the Park
Vondelpark Rosarium Amsterdam
Sunday16th July
Are you looking to enhance your Sunday with nourishing, explorative and meditative practices?
Karin and Marta will guide you through a deep nourishing journey, after the workshop you will feel fully rested and recharged!
Prepare to explore movement and stillness, to connect with sensations and emotions, to let go fears and reconnect with your true self.
During the practice you will be guided by us into the experience and have the space and time to explore and listen to your body and needs.
We have many beautiful treasures hidden in ourselves, but sometimes we need the key to open them up.
We will do this through movement and stillness connecting with the body, mind and the nature around us .
What to expect
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The practice will begin with a short meditation,
followed by a juicy dance and body awareness exercises to release accumulated stress and detoxifying your body and mind. We will work in couple and as a group.
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In the second we will slowly
transition into stillness through
a deep relaxing yin based yoga session
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We will close the session with Journaling and a Sharing circle .
Who is the workshop for?
This workshop is for anyone - regardless of yoga experience.
There is very little physical movement in the yin based part and some guided dancing and shaking exercises in the movement part.
All you need is a yoga mat, your water bottle and your smile!
We suggest to wear comfy clothes
If you have more props feel free to bring them for the yin practice.
Movement Session with Karin
With my background as a contemporary dancer and yoga teacher I would love to guide you through dance and body awareness exercises to explore balance, space, and gravity. We will explore trust and sharing of body weight, finding the fluidity of our own movement, connecting more with sensuality, flow and passion.
It will be an act of listening.
Stillness Practice with Marta
As a Restorative ,Yin and Nidra teacher I will guide you into a deep relaxing practice where we will gently stretch and soften the entire body.
In this meditative and introspective practice, we will explore the art of surrendering to the present moment, rest and recharge our bodies and mind.
Details
Teachers: Karin & Marta
Location: Vondelpark, Amsterdam
Meeting Point: Rosarium
Date & Time: Sunday 16th of July 11:30-13:30
Price: Single ticket 30
Bring a friend 60
Contact
Follow Us on Instagram
@karinfoschettiyoga
@martamrt_yoga
Teachers
