Barre | Yoga | Pilates
Journey into Restorative & Nidra
3 Connected Sessions at Thrive Yoga Studio,
Amsterdam, NL
Restorative and Yoga Nidra are two styles of Yoga that combined together
can improve youroverall well being.
In these series of workshops Karin and Marta will guide you through a deep nourishing journey,
after the workshops you will feel fully rested and recharged.
In the first session we will reconnect with the sensation of feeling grounded and stable,
experiencing life from a place of calmness and clarity. In the second one we will shift our
attention to the present moment, learning how to notice the mind wandering away and
how to guide our self back. The last session will be about making space for everything
to rise and fall and allowing ourselves to soften and expand.
What to expect
● The practice will begin with a short meditation, followed by a
nourishing series of very gentle, calming restorative poses.
● The second part you will be guided into the magic
experience of yoga nidra.
● After a short break you will have time for journaling your
thoughts and feelings to understand them more clearly.
● We will close the experience with a sharing circle and a big cup
of Organic Tea!
Who is the workshop for?
This workshop is for anyone - regardless of yoga experience.
There is very little physical movement, all you need is comfy and warm clothes!
Restorative Yoga
Restorative yoga is a deeply relaxing practice, where our goal is to get into a state of full rest and nourishment.
This practice uses long-held, supported resting poses to create the conditions for us to cultivate the skill of conscious relaxation and most importantly to release unnecessary habitual tension in the body and mind.
Nidra Yoga
Nidra is a guided meditation practice and it is known as a yogic
sleep. Do you need a nap? Nidra is even more effective than
conventional sleep and it may be the key to feeling well-rested.
It is one of the deepest relaxation states and its benefits are stress reduction, improved memory, self-esteem and confidence, better sleep, and better awareness.
Details
Teachers: Karin & Marta
Location: Thrive Yoga Studio
Date & Time: Sunday
Price: 40 Euro 35 Euro for month membership
