Barre | Yoga | Pilates
Dance & Meditation
Sessions
Dance & Meditation is a new Movement Session, an experimental project that combines elements from different practices such as meditation, visualization, dance improvisation and Osho Meditation.
Do you love music and clubbing?
Do you dream of truly feeling freedom in your body?
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To move, shake, dance like nobody's watching...
Without tension, without thinking, one with the rhythm...
Just letting it happen, releasing all that no longer serves you...
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Perhaps you have experienced this wonderful state of flow and you want more.
Or maybe it's out of your comfort zone, but you are curious. This session is for everyone!
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I will let you come home and relax in your body through various exercises, exploring different dynamics and sensations. It is my passion to share the love for movement and meditation with others, to guide people towards the experience of free movement and flow.
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PROGRAMME
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We start with a cup of heartwarming Cacao, and set our intentions in a sharing circle. The cacao is a gentle plant medicine that helps you to feel grounded and energized, to open up and allow yourself to sink into the experience fully.
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Then gradually, we wake up and shake up the body, inviting it to play, dance, sweat, release anything that feels stuck. Releasing the body, releasing the mind, we dance!
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Then slowly we unwind again towards a deep guided relaxation, and finish as we started in the circle to close the session together.
You will feel rested, refreshed and inspired, ready to go into your weekend.
We look forward to sharing this wonderful evening with you!
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Location: Natural Flow Yoga (free parking)
Date: Friday June 9
Time: 19.00-21.00 (walk-in from 18.45)
Amsterdam Southeast
Symbolism of the sessions
The whole session represents how many feelings, sensations, thoughts, challenges we experiment during a single day. The whole begins with a guided visualization of sunrise where we are still not very conscious of the day ahead, the mind and the body still need to be awakened and we may feel our body moving slowly.
Sunrise is the symbol of birth and rebirth. It is the chance for a new beginning, happiness and improvement.
We will awake with delicacy, little movements and understanding the curves of our body.
The excitement and positive energies will arise through the warmth of the sun.
The sun stands for harvest, abundance, and wealth, the healing and divinity.
We will shake off fears, tensions, worries and anxiety. We will dance freely, connecting more with our sensuality, flow and passions.
We will explore gravity connecting more with the earth element, feeling more grounded and gaining more courage and self-confidence.
Floor work will help to ground down and connect more with Mother Earth. Grounding is a great tool to help those who spend a lot of time within their mind, overthinking. Grounding your spiritual experiences, feelings, and thoughts, allows them to become developed with the power to manifest.
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We will connect with others through couple and group exercises arriving at the sunset. We will all stay connected, trusting each other and meditation. We will put the volume of listening higher.
Symbolically the sunset represents the endings, the honoring of our accomplishments. It is the moment which reflects and appreciates what we have done.
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​We will have time to journal and drink a hot cup of tea, time to share our feelings or go away silently to honor what we explored.
